Is It Aging or Inactivity?
We aren’t getting any younger! That is a fact.
Research suggests that many declines are more likely due to inactivity rather than inevitable biological deterioration, significantly contributing to the aging phenotype (1).
Inactivity vs. Biological Deterioration:
Biological aging involves changes in the body that occur naturally over time, such as slower metabolism or reduced cellular regeneration.
However, inactivity—such as not engaging in regular physical activity or exercise—can exacerbate or even mimic these effects, leading to what appears to be accelerated aging.
The Aging Phenotype:
The "aging phenotype" refers to the observable characteristics and traits associated with aging, like muscle weakness, reduced mobility, increased fat mass, and decreased bone density.
These traits can be significantly influenced by lifestyle choices, particularly the level of physical activity.
Strength training and aerobic exercise offer powerful benefits for reversing aspects of aging and extending health span.
Strength Training
Preserves Muscle Mass and Strength
Improves Bone Density
Enhances Metabolic Health
Boosts Functional Ability
Reduces Risk of Chronic Diseases
Aerobic Exercise
Improves Cardiovascular Health.
Enhances Mitochondrial Function.
Supports Brain Health.
Optimises VO2 Max.
Key Takeaway:
Regular physical activity such as strength training and aerobic exercise can help preserve strength, mobility, and overall health, mitigating the effects of aging and maintaining a higher quality of life.
In many cases, staying active can delay or prevent declines that are commonly attributed to aging.
Aging is a natural process, we can't ignore it but we can commit to looking after ourselves and engaging in habits that are supportive of our physical, mental, and emotional well-being, enabling us to maintain a high quality of life.
Feeling strong, confident and independent is what we all want as we age!
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