TRAIN SMARTER. GET STRONGER. STOP WASTING TIME.
You're probably tired of spending hours at the gym with nothing to show for it.
We can help you in 30-minutes, Twice a Week.
One set on every exercise targeting the full-body, safely performed to momentary muscular failure in 30-minutes, twice a week.
THE WORKOUT
Increase strength and improve your longevity through high intensity strength training. All in 30-minutes, twice a week.
Build strength and lean muscle tissue.
Improve energy, posture, and overall movement quality.
Reduce risk of chronic conditions and improve your long-term health.
Reduce injury risk to protect joints and bones.
Real Results
See how our evidence based strength training has transformed lives.
Experience an UNBELIEVABLE workout.
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Schedule your introductory session where we spend the first 15 minutes discussing your goals and any past injuries that we will work around.
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This is where one of our qualified trainers will take you through a full-body workout where each exercise is one set to the point of momentary failure. This part is where you’ll question everything you learnt about strength training.
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Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.
The average person spends 3-4 hours in the gym per week.
When you workout at Salus Strength, you only need 30-minutes, twice a week.
