TRAIN SMARTER.
GET STRONGER.
STOP WASTING TIME.
You're probably tired of spending hours at the gym with nothing to show for it.
We can help you in 30-minutes, Twice a Week.
THE WORKOUT
One set on every exercise targeting the full-body, safely performed to momentary muscular failure in 30-minutes, twice a week.
REAL STRENGTH.
FLEXIBLE FOR YOUR LIFE.
Fit strength training into your busy schedule with a Salus Strength workout.
Get stronger, move better and feel more energised - without the guesswork.
Real Results
See how our evidence based strength training has transformed lives.
EXPERIENCE AN UNVELIEVABLE WORKOUT.
PERSONALISED STRENGTH TRAINING IN 30 MINUTES, TWICE A WEEK.
BOOK YOUR INTRODUCTORY WORKOUT
Schedule your introductory session where we spend the first 15 minutes discussing your goals and any past injuries that we will work around.
EXPERIENCE A SESSION
This is where one of our exercise physiologists take you through a full-body workout, tailored to your needs, and show you the Salus difference.
30-MINUTES, TWICE A WEEK
Just 2 x 30-minute sessions per week can help you build strength, improve energy, and feel better - without the guesswork.
