30-minutes, Twice a Week

Personal Strength Training

Schedule Your Introductory Session

One set on every exercise safely performed to momentary muscular failure in 30-minute full body strength workouts.

THE WORKOUT

Learn more
About Us

Increase strength and improve your longevity through high intensity strength training.

All in 30-minutes, twice a week.

  • Build strength and muscle to protect joints and bones.

  • Improve energy, posture, and overall movement quality.

  • Reduce risk of chronic conditions and improve your long-term health.

Schedule Your Introductory Session

Experience an UNBELIEVABLE workout.

  • Schedule your introductory session where we spend the first 15 minutes discussing your goals and any past injuries that we will work around.

  • This is where one of our qualified trainers will take you through a full-body workout where each exercise is one set to the point of momentary failure. This part is where you’ll question everything you learnt about strength training.

  • Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.

Schedule Your Introductory Session

Real Results from Auckland Clients

See how our evidence based strength training has transformed lives across Auckland

Schedule Your Session Today

The average person spends 3-4 hours in the gym per week.

When you workout at Salus Strength, you only need one hour.

Our Services
Schedule your introductory session.

Start Your Strength Training Journey in Auckland Today with SALUS STRENGTH.