30-minute Evidence-Based Strength Sessions
For busy adults who want to build strength, improve body composition, and protect their long-term health.
THE SALUS STRENGTH APPROACH
One set on every exercise safely performed to momentary muscular failure in 30-minute full body strength workouts.
A Salus Strength workout increases strength and improves your longevity through high intensity strength training.
All in 30-minutes, twice a week.
Build strength and muscle to protect joints and bones.
Improve energy, posture, and overall movement quality.
Reduce risk of chronic conditions and improve your long-term health.
Real Results from Auckland Clients
See how our evidence based strength training has transformed lives across Auckland
High Intensity Strength Training led by an Exercise Physiologist — designed to improve health, resilience, and longevity.
You’re tired of long hours in the gym.
We understand.
With a Salus Strength workout you can spend LESS time in the gym and gain MORE strength.
Our Services
1-on-1 Personal Training
2-on-1 Personal Training
Virtual Training
Experience an UNBELIEVABLE workout.
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Schedule your introductory session where we spend the first 15 minutes discussing your goals and any past injuries that we will work around.
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This is where one of our qualified trainers will take you through a full-body workout where each exercise is one set to the point of momentary failure. This part is where you’ll question everything you learnt about strength training.
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Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.