Efficient Training That Produces Results
Meaningful improvements in strength and health don’t require long hours in the gym.
They require the right stimulus, applied consistently.
At Salus Strength, we work with people whose time is limited and whose goals are long-term. Our training is designed to produce measurable improvements in strength, confidence, and physical resilience using one to two focused sessions per week — without unnecessary volume or fatigue.
Our approach is informed by decades of strength-training research examining how muscle and metabolic systems adapt to resistance training.
Research in high-intensity, low-volume training shows that brief, well-designed sessions can stimulate muscular adaptation as effectively — and often more sustainably — than longer, higher-volume workouts. What matters is not duration, but the quality of the stimulus and the recovery that follows.
In practice, this means our sessions are designed to:
• Apply sufficient mechanical tension to stimulate strength and muscle adaptation
• Track progress using controlled effort and time under load, rather than arbitrary volume
• Allow adequate recovery so improvements can actually occur between sessions
Fewer sessions, when properly structured, lead to better outcomes than more sessions performed without precision.
The Science
Why Choose Salus Strength
At Salus Strength, we focus on training that is efficient, effective, and sustainable. Unlike programs that prioritize hours in the gym or flashy trends, our sessions are designed around real-world strength, movement quality, and long-term health.
Every workout is coached, structured, and evidence-based, ensuring that you progress safely while building confidence in your body.
We understand the demands of busy adults and the challenges of training after 40 — which is why we emphasise short, high-impact sessions with adequate recovery, so you can gain measurable strength, improve your posture and mobility, and maintain independence for years to come.
✔ Busy adults who want efficient, structured training
✔ Beginners or those returning to exercise
✔ People who value health, strength, and longevity
“I highly recommend Salus Strength to anyone looking for a committed and knowledgeable professional Exercise Physiologist, and I would like to reiterate that Salus Strength has changed my life in every possible way” - Kathryn W
Kyra Seiler | Senior Exercise Physiologist
Founder and CEO of Salus Strength
Masters of Sport, Exercise and Health
BS - Sport and Exercise Science
ACSM Certified Exercise Physiologist
Meet the team
Courtney McCormack | Exercise Physiologist
BS - Sport and Exercise Science
What does Salus Mean?
Salus is the goddess of health, wellbeing, and prosperity.
The mission we are creating is to help give you a life well lived. Being able to feel strong both mentally and physically while growing old feeling unstoppable with endless energy.
Becoming strong, reducing your risk of injury and illness as well as boosting your cognitive state, ensures a great quality of life.