The Strong for Tomorrow 8-Week Challenge is built to help you develop strength that protects your future — stronger muscles, healthier joints, and a more resilient body as you age.

• Choose between once or twice a week workouts for the 2 months. Either 1:1 or 2:1 Personal Training.

• Pre and Post Body Composition Tests. (You can schedule this online or via email for (7th or 8th February (Saturday or Sunday)).

• Receive your protein powder supplement to support your progress.

• Pay for your workouts and Body Scans! That's it. No hidden program fees.

• Location: Salus Strength Freemans Bay at 25 Hargreaves Street, Freemans Bay

If you are interested in joining the Challenge, submit here!