Why going slower is better.

Eccentric exercise is gaining recognition for its role in metabolic disease prevention and management. Research has demonstrated that eccentric training is more effective than concentric training at improving glucose tolerance.

A weekly session of intense eccentric exercise (slowing the lowering phase down of a repetition) has been found to significantly enhance metabolic health markers.

In fact, Paschalis et al. (2010) found that just 30 minutes of eccentric exercise per week for eight weeks resulted in:

• Increased resting energy expenditure

• Enhanced lipid oxidation

• Reduced insulin resistance

• Improved blood lipid profile

These findings suggest that eccentric exercise can be a powerful tool in combating metabolic diseases such as diabetes and obesity.

Eccentric Training in Medical and Rehabilitation Settings

According to Hoppeler (2016), moderate-load eccentric exercise presents an attractive option for various medical conditions. Given its efficiency and safety, researchers and clinicians have developed motorized ergometers and similar devices that allow controlled and safe application of eccentric loads for rehabilitation and performance enhancement.

Key Takeaways:

Slow down the lowering phase of your repetitions to improve your short AND long term health!