The Guiding Principle of Safe Strength Training

“First, Do No Harm”

"First, do no harm" –  it's the cornerstone of my approach to exercise, both for my clients and myself. It's the absolute essential starting point for designing any exercise program or trying a new movement. It's a principle I uphold rigorously. What does "first, do no harm" mean in the context of your workouts? It means we thoughtfully question common strength training trends and practices, especially those that involve high impact or explosive movements like Olympic lifts and box jumps.

Based on evidence regarding joint forces and potential wear and tear, many of these movements are identified as high-risk. As fitness professionals, our primary responsibility is to "first, do no harm." Therefore, safety must be the paramount consideration in every exercise program, without exception.

I frequently emphasize that exercise should enhance your daily function, not diminish or limit it. As Arthur Jones, the pioneer of High-Intensity Strength Training, wisely stated, "Exercise should help to avoid injury; not cause it." If an exercise isn't contributing to improved strength or is negatively impacting your health, then it's simply not appropriate.

This philosophy is why we prioritize slow and controlled cadences and movement speeds, minimizing excessive force through your joints. Our exercises are designed to be simple and straightforward, keeping your body safe and allowing you to focus your mind entirely on engaging the target muscle, rather than grappling with complicated techniques.