STRONG FOR TOMORROW
8-WEEK STRENGTH PROGRAMME
Future-proof your body in just 8 weeks. Build strength, confidence, and resilience — efficiently and safely.
MOST PEOPLE DON’T STRUGGLE TO GET TO THE GYM BECAUSE THEY’RE LAZY OR UNMOTIVATED.
They might:
Feel stiff, sore, or cautious about injury
Start strong, then burn out
Know exercise matters… but struggle to stay consistent
They struggle because they’ve been given programs that aren’t the right exercise.
The Solution
All you need is 30-minutes, twice a week.
When your training approach is clear, you feel confident, committed, and ready to start.
That’s why we built the Salus Strength. A simple, science-driven approach that helps people like you understand exactly how we train, why it works, and what results they can expect.
Every part of a Salus Strength workout is designed to reduce confusion, remove overwhelm, and make strength training feel approachable, purposeful, and sustainable — so choosing to train becomes easy and effective, not intimidating.
The Solution
ALL YOU NEED IS 30-MINUTES, TWICE A WEEK.
What You Get:
Strength Training Sessions
Choose from 1-1 or 2-1 Personal Training ($45-$75)
Frequency: 2–3 sessions/week
30-minute sessions designed for efficient strength gains
When your training approach is clear, you feel confident, committed, and ready to start.
That’s why we built the Salus Strength. A simple, science-driven approach that helps people like you understand exactly how we train, why it works, and what results they can expect.
Every part of a Salus Strength workout is designed to reduce confusion, remove overwhelm, and make strength training feel approachable, purposeful, and sustainable — so choosing to train becomes easy and effective, not intimidating.
Body Composition Scans
Two scans included (Week 0 & Week 8)
Track muscle, fat, and overall body composition changes
See measurable progress and how your body adapts
Expert Coaching & Progress Tracking
Get trained by an exercise physiologist
Holds a minimum of a bachelors degree in exercise science.
Science-backed exercise and individualised programming tailored to your goals
Protein Powder Supplement (optional)
Post-session protein for muscle repair, growth, and recovery
Ensures your training translates into measurable strength gains
AT SALUS STRENGTH, WE SPECIALISE IN PERSONAL STRENGTH TRAINING DESIGNED FOR REAL PEOPLE WITH FULL LIVES.
This is for you if:
✔ You’re too busy to get to the gym and want to feel strong again
✔ You value quality over quantity
✔ You want guidance, not noise
✔ You care about long-term health and independence
This is NOT for you if:
✖ You want extreme bootcamps
✖ You’re chasing quick fixes
✖ You want to train without supervision
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.