Personal Training in Auckland

You deserve a time-efficient way to get strong and enhance long-term health.

ACSM Certified Exercise Physiologist’s specialising in time-efficient, research-backed strength training programs in Auckland, New Zealand.

30-minutes, twice a week

No Gimmicks. All Resarch

Expert, Educated and Knowledgable Trainers

Expert Personal Training Services in Auckland

Strength Training Auckland

Build your daily strength with evidence-based training methods. Our Auckland strength training programmes focus on compound movements and safe progression overload.

  • Form Correction

  • Progressive Programming

  • Technique Advancement

  • Proven Training Methodology

Comprehensive fitness solutions designed to help you achieve your

goals in Auckland, New Zealand

Weight-loss Auckland      

Achieve sustainable weight-loss with personalised nutrition guidance and effective workout plans tailored for Auckland lifestyle.

  • Nutrition Planning

  • Programmes that enhance metabolism

  • Body Composition Analysis

  • Mindset Guidance

Bone Density Auckland    

It does not matter how heavy the load is, what you need is intensity on your muscles. Our expert exercise physiologists will guide you through every exercise to ensure you get the best stimulus to improve your bone density.

  • Maximise time under load (TUL)

  • Specific Spine Strengthening

  • Overload Techniques

  • Progress Tracking

Real Results from Auckland Clients

See how our personalized strength training, weight loss, and muscle building programs have transformed lives across Auckland

Ready to join our success stories?

Strength Training in Auckland

Whether you want to build muscle, increase strength, or improve overall fitness, our research-backed approach gets you stronger faster.

           Here is the plan           

Book Your Introductory Workout

Schedule your introductory session where we will go over a health screening, needs analysis and goal setting.

Experience A Session

An exercise physiologist will supervise you through an effective, evidence based 30-minute strength training workout.

30-minutes, twice a week

Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.

So, you’ve been exercising and dieting for a while now…

You decided to make a change, took the leap into improving your health, fitness and wellbeing, and what you’re doing has been making a real difference in your live.

But right now, recently you’ve been feeling…

with no progress

STUCK

Start Your Fitness Journey in Auckland Today

Salus Strength offers 30-minute strength training workouts backed by evidence-based research.

Each session is guided by an exercise physiologist who ensures your workout is effective, efficient, and safe—tailored to your goals.

1-on-1 Personal Training  

  • 1-on-1 have the maximum amount of coaching and teaching.

  • They are optimal for individualised program design with a variety in the exercise protocols.

  • More modifications and program design around injuries or medical conditions.

  • 30 minutes of effective and efficient full-body strength training to provide scheduling flexibility.

2-on-1 Personal Training

  • 2-on-1 supervision with our educated training staff.

  • Efficient and science based with limited ability to add in variety, different protocols and specific adjustments to each client.

  • They are cost effective and are fun as you will have a workout partner to train with.

  • 30 minutes of effective and efficient full-body strength training to provide scheduling flexibility.

Start Your Strength Training Journey in Aukland Today

Book your free consultation and discover how our strength training sessions can work for you.