Build strength.
Elevate your health.
Feel Confident.
Time-efficient strength training for busy professionals. Gain muscle, boost energy, and improve long-term health—all in less time than you think.
Become Stronger, Healthier, and Energised.
EFFICIENT EXERCISE
You’re busy and don’t have the time to waste in the gym. That is why your workouts are 30-minutes, twice a week.
Evidence-Based Strength-Training
No gimmicks. Our training approach is founded on peer-reviewed scientific research, ensuring that you get the safest and most effective workout experience possible.
EXPERT, SKILLED AND EDUCATED
You can exercise with confidence knowing your exercise physiologists hold degrees and are constantly keeping up-to-date with research.
So, you’ve been exercising and dieting for a while now…
You decided to make a change, took the leap into improving your health, fitness and wellbeing, and what you’re doing has been making a real difference in your live.
But right now, recently you’ve been feeling…
with no progress
STUCK
You show up to all your workouts
But your recovery is not a priority
You have tried all kinds of diets
Yet still struggle to lose weight.
You are doing all the right things
But your energy is not what is used to be and know something is wrong
OUR SERVICES
Salus Strength offers 30-minute strength training workouts backed by evidence-based research. Each session is guided by an exercise physiologist who ensures your workout is effective, efficient, and safe—tailored to your goals.
1-on-1 Personal Training
2-on-1 Personal Training
Maybe it's the challenge of breaking through a fitness plateau or the frustration of not seeing progress despite consistent effort.
Maybe it's the struggle of finding the right balance between intense workouts and adequate recovery or the difficulty in sticking to a structured training plan amidst a busy schedule.
But what you know for certain is...
You're done wasting time on exercises that don't work!
Testimonials
How to start exercising and how to do it from home - The Little Things Podcast | NZ Herald.
“Getting into exercise when you haven’t gone to the gym or been for a run for years can be pretty daunting.
But finding some simple exercises to do at home can be the easiest way to get back into a rhythm.
Kyra Seiler is an Auckland-based personal trainer who specialises in high-intensity strength training, and is soon to complete her Master’s in strength and conditioning.”
DOWNLOAD OUR FREE PDF:
A Busy Person's Guide to Strength Training