EFFICIENT AND EFFECTIVE STRENGTH TRAINING IN AUCKLAND
30 minutes, twice a week
THE SALUS STRENGTH APPROACH
Busy Schedule?
No Problem.
All you need is 30-minutes, twice a week.
Experience a workout like no other.
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Schedule your introductory session where we will go over a health screening, needs analysis and goal setting.
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An exercise physiologist will supervise you through an effective, evidence based 30-minute strength training workout.
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Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.
If you’re struggling to find time for exercise, our 30-minute sessions are the perfect solution.
Each session is guided by an exercise physiologist who ensures your workout is effective, efficient, and safe—tailored to your goals.
1-on-1 Personal Training
2-on-1 Personal Training
Real Results from Auckland Clients
See how our evidence based strength training has transformed lives across Auckland
Challenge your body. Strengthen your mind. Boost your health and performance.