How to start exercising and how to do it from home.
Earlier this year I was invited to speak on a podcast called 'The Little Things'.
We covered a variety of topics such as:
'Good exercises to get started if you haven’t exercised before'
'What do you need to be mindful of when starting out?'
'What should we be focusing on? Getting fitter, stronger, more flexible?'
It can be overwhelming but doing something is better than nothing?
& more!
The best time to start strength training is now! There's no such thing as "the perfect time" to get started. Research shows that strength training benefits everyone, at any age—from lowering blood pressure and improving mobility to increasing energy levels and overall vitality.
It’s never too late to make a positive change for your health and well-being. Incorporating just one session of resistance training per week can have a powerful impact on your body, mind, and longevity. Imagine feeling stronger, moving with ease, and having the energy to tackle every part of your day with confidence.
Don't wait—your future self will thank you for starting today!
Kyra Seiler,
Salus Strength