Educational Blog
Do You Really Need a Warm-Up for Strength Training?
When it comes to strength training, especially slow and controlled reps, the need for a traditional warm-up isn't as critical as you might think.
New Research - This study compared the effect of three different 6-month exercise regimens on hippocampal dependent cognition in healthy, elderly individuals.
One of the most effective approaches is regular physical activity. The hippocampus, a part of the brain crucial for memory, is heavily affected by aging.
The Mental Health Benefits of Physical Activity | NZ Mental Health Week
Did you know that regular exercise not only strengthens your body but also lifts your mood and reduces stress?
Study suggests you can choose between fast and slow cardio for fat loss - one is not better than the other.
Improving body composition and fitness go hand in hand, but it’s still unclear whether HIIT or moderate-intensity continuous training (MICT) works better for fat loss and fitness in this age group.
Herald Feature | How to get fitter and stronger without the gym
Kyra Seiler is an Auckland personal trainer who specialises in high-intensity strength training. Surprisingly, she says it is absolutely
It’s not just strength training.
Instead of focusing on building physical strength in isolation, we now recognise the numerous other benefits of resistance exercise.
Media Appearances
How to start exercising and how to do it from home - The Little Things Podcast | NZ Herald.
“Getting into exercise when you haven’t gone to the gym or been for a run for years can be pretty daunting.
But finding some simple exercises to do at home can be the easiest way to get back into a rhythm.
Kyra Seiler is an Auckland-based personal trainer who specialises in high-intensity strength training, and is soon to complete her Master’s in strength and conditioning.”
How High-Intensity Training (HIT) Helps With Injuries Caused By CrossFit
Salus Strength Founder Kyra Seiler talks about how she helps clients with their CrossFit injuries using high-intensity training (HIT) workouts and get them in the best shape of their life.